Dealing with loss when everyone else is celebrating

Holidays and special occasions often bring with them the joy of celebration, the warmth of shared moments, and the comfort of togetherness. Yet, for many, they also highlight the quiet ache of loss. Whether it's the empty chair at the dinner table, the sting of a recent job loss, or the ongoing battle with a serious illness, these moments can magnify pain that is otherwise neatly tucked away in the everyday busyness of life.

Dr. Susan David's words resonate deeply: "When we move from sympathy to empathy to compassion, we bring action to our intention. Being action-oriented doesn't mean rushing in to fix. It can be holding space. Allowing for pain. Choosing to actively see. Instead of standing across the person in pain, we stand with them."

Turning toward, not away, applies not only to how we support others but also to how we navigate our own pain and challenges, especially during times of emotional or financial stress. The inclination to avoid or ignore the difficult aspects of our lives is natural. Yet, true resilience is built when we face those challenges head-on with compassion and purpose, and this holds true when it comes to financial planning as well.

Consider the emotional and financial strain of losing a job. The initial instinct may be to shut down, to avoid facing the realities of altered finances and uncertain futures. However, turning towards the situation means acknowledging the immediate pain, understanding the new financial landscape, and beginning to map out a way forward.

This doesn't mean fixing everything at once; it could mean reaching out to a financial planner for guidance, seeking emotional support from loved ones, or giving oneself permission to pause and regroup.

The same is true for other life-altering situations, such as dealing with a serious illness or grieving the loss of a loved one. These moments often come with unexpected expenses, shifts in financial priorities, and emotional upheaval that can cloud decision-making. During these times, financial planning might seem secondary, but it’s essential. It's not just about numbers; it’s about creating a sense of security that allows space for healing.

Empathy in action is acknowledging that it’s okay not to have all the answers immediately. Financial planners can play an invaluable role by holding space for clients, not just as professionals guiding numbers on a spreadsheet, but as partners who stand with them in their time of need. This approach transforms financial planning from a transactional service to a relationship built on trust and compassion. It’s about helping people make informed choices, even when faced with life's greatest uncertainties.

As we approach these special seasons that can stir both joy and sorrow, let’s remind ourselves that financial planning is not solely about wealth accumulation. It's about creating a life that holds space for all of our experiences—the good, the bad, and everything in between. It’s about having a plan that adapts when life doesn’t go as planned and knowing that we have the support we need to navigate whatever comes our way.

So, this season, whether you are celebrating or simply making it through, remember that turning towards your situation with empathy and compassion—both for yourself and those around you—can be the first step toward healing, stability, and a more secure tomorrow.